Louise Premilla Yoga
Background
I’ve been a student of yoga for 15 years and truly believe that yoga has many therapeutic benefits for both physical and mental wellbeing.
200hr Yoga Teacher Training Certificate (Yoga Alliance), Goa, India - Heather Elton Yoga
2016
1 month study, KPJAYI (K. Pattabhi Jois Ashtanga Yoga Institute), Mysore, India - Sharath Jois
2016
Yoga Therapy for Anxiety, The Minded Institute, London - Heather Mason
2020
90hr Yoga for Cancer (Yoga Alliance), Yoga Campus, London - Jude Murray
2020
Louise Premilla
“I teach my clients techniques to bring balance, calm, and strength to our minds and bodies. I have found yoga and its teachings transformative both on and off the mat, and I hope to share this with others.”
Premilla is my middle name. My mother is from
Sri Lanka, and gave my siblings and I all Sri Lankan middle names as a nod to our heritage. The origin of Premilla is Sanskrit and its meaning is ‘full of love’ or ‘loving girl’. I
n contrast my first name, Louise, means ‘warrior’ or ‘fighter’.
Together I like that they make
‘Loving Warrior’. Yoga has given me such a deep understanding that true strength stems from being gentle and loving.
Louise Premilla